Quick Guide

  1. Find and enter the Weather Institute on Route 119.
  2. Inside, defeat all Team Aqua/Magma Grunts and their Admin.
  3. Battle your Rival to obtain HM02 Fly.
  4. Head to the route’s exit to reach Fortree City.

Route 119

Route 119
Route 119

Route 119 is an extensive route where the Weather Institute is located; it also leads to Fortree City in the far north.

To explore specific areas on this route, you’re going to need HM03 Surf and an Acro Bike. However, certain sections will still be inaccessible until you obtain HM05 Waterfall later in the game.

For now, start by heading northeast.

Wild Pokémon

Route 119 (Long Grass)
Species Gloom Linoone Tropius Kecleon
Encounter Chance 40% 40% 15% 5%
Levels Lv. 22-25 Lv. 22-25 Lv. 23-25 Lv. 25
Route 119 (Surfing)
Species Tentacool Wingull Pelipper
Encounter Chance 65% 30% 5%
Levels Lv. 20-25 Lv. 20 Lv. 25-30
Route 119 (Fishing – Good Rod)
Species Magikarp Carvanha Feebas
Encounter Chance 60% 35% 5%
Levels Lv. 25 Lv. 25 Lv. 25

Currently Obtainable Items

Item Method Exact Location
Max Repel Near a Bug Catcher on the southwest side of the route
Zinc Northwest of a Fisherman, on the other side of the lowest-level river.

(Requires HM03 Surf)
Elixir Near a Ninja Boy, west side of the route
PP Max Near a muddy slope, west side of the route
Leaf Stone On the southern tip of the middle-level river

(Requires HM03 Surf)
Hondew Berry x4 On a Berry Tree, southwest of the lower waterfall
Pomeg Berry x6 On a Berry Tree, northeast side of the route
Max Ether (Hidden) On a small patch of land, east of the upper waterfall
Full Heal (Hidden) South of the Pokemon Ranger, southwest side of the route
Ultra Ball (Hidden) East side of the middle-level river
Calcium (Hidden) At the end of the pathway, west side of the lower waterfall

(Requires an Acro Bike)

Rest Stop

Outside the rest stop
Outside the rest stop

Since there’s a lot of trainers along this route, it’s a good idea to regularly heal your team.

Luckily you’ll soon find a cabin past the long grass on the southeast side of the route. Inside, there’s a rest stop where a woman will fully heal your team at no cost.

From the rest stop, head north and climb the stairs to a cliff. Then cross the wooden bridge heading west.

The Weather Institute

Outside the Weather Institute
Outside the Weather Institute

As you travel up, you’ll eventually reach the Weather Institute. You might also notice that the bridge on the right is blocked by a group of Grunts.

Enter the building to confront Team Aqua/Magma once again.

1F – Rest Area + Team Aqua/Magma Grunts

Weather Institute 1F
Weather Institute 1F

Inside the Weather Institute, you’ll find that several Team Aqua/Magma Grunts have taken over the place.

On the first floor there are two Grunts you can battle before going up the stairs located on the top-right side of the floor.

There’s a room with beds on this floor where you can heal your Pokémon. Additionally, there’s a nearby PC.

2F – Team Aqua/Magma Admin Battle

Weather Institute 2F
Weather Institute 2F

On the second floor of the Weather Institute you’ll encounter two more Grunts.

Once you get past them, approach the room on the left to trigger a cutscene, leading to a battle with a Team Aqua/Magma Admin.

If you’re playing Alpha Sapphire:

Team Aqua Grunt and Aqua Admin Shelly
Pokémon Carvanha Lv.32
Type Water / Dark
Ability Rough Skin
Held Item None
Moves
  • Swagger
  • Scary Face
  • Ice Fang
  • Slash

If you’re playing Omega Ruby:

Team Magma Grunt and Magma Admin Tabitha
Pokémon Camerupt Lv.32
Type Fire / Ground
Ability Solid Rock
Held Item None
Moves
  • Lava Plume
  • Earth Power
  • Curse
  • Take Down

Gift Castform

Obtaining Castform
Obtaining Castform

After Team Aqua/Magma retreats, the scientists you’ve rescued will reward you with a Castform, a rare Pokémon that’s not found in the wild.

If your party is at full then make sure to return later when there’s an available slot in your party.

Gift Pokémon
Pokémon Castform Lv.30
Type Normal
Ability Forecast
Moves
  • Rain Dance
  • Sunny Day
  • Hail
  • Weather Ball

Back on Route 119

Crossing the bridge
Crossing the bridge

The Grunts that were blocking the bridge should now have cleared out, allowing you to proceed eastward across it.

Rival Battle 3

Challenged by Brendan
Challenged by Brendan

After crossing the bridge, a staircase should be nearby. As you attempt to ascend the stairs, your Rival will stop you and challenge you to a battle.

Your Rival’s team will be the same as in your previous battle but at a higher level.

If you picked Treecko:

Your Rival
Pokémon Wailmer Lv.31 Shroomish Lv.31 Combusken Lv.33
Type Water Grass Fire / Fighting
Ability Water Veil Effect Spore Blaze
Held Item None None None
Moves
  • Water Pulse
  • Mist
  • Brine
  • Rest
  • Poison Powder
  • Worry Seed
  • Giga Drain
  • Growth
  • Double Kick
  • Flame Charge
  • Quick Attack
  • Bulk Up
If you picked Torchic:

Your Rival
Pokémon Shroomish Lv.31 Slugma Lv.31 Marshtomp Lv.33
Type Grass Fire Water / Ground
Ability Effect Spore Magma Armor Torrent
Held Item None None None
Moves
  • Poison Powder
  • Worry Seed
  • Giga Drain
  • Growth
  • Clear Smog
  • Ancient Power
  • Flame Burst
  • Rock Slide
  • Bide
  • Mud Bomb
  • Rock Slide
  • Protect
If you picked Mudkip:

Your Rival
Pokémon Slugma Lv.31 Wailmer Lv.31 Grovyle Lv.33
Type Fire Water Grass
Ability Magma Armor Water Veil Overgrow
Held Item None None None
Moves
  • Clear Smog
  • Ancient Power
  • Flame Burst
  • Rock Slide
  • Water Pulse
  • Mist
  • Brine
  • Rest
  • Pursuit
  • Leaf Blade
  • Agility
  • Slam
Obtaining HM02 Fly
Obtaining HM02 Fly

After defeating your rival they will heal your party and give you HM02 Fly.

However, you can’t use this HM outside of battle until you obtain the sixth Gym badge. And that’s what we’ll be chasing next.

Northeast Exit to Fortree City

Exit to Fortree City
Exit to Fortree City

Follow the dirt path going north until you reach the exit that leads to Fortree City, the location of the sixth Gym.

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