This page lists every HM and TM available in Pokémon Omega Ruby and Alpha Sapphire. We’ve included a description of where each HM/TM is located, along with a screenshot of the specific location.
To find any given HM/TM you can use CTRL+F to search for the move name or for the HM/TM number. You can also click each TM/HM in the table below to visit a detailed wiki page with a step-by-step tutorial on where to get each one.
All HM Locations
| HM | Location | Screenshot |
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| HM01 Cut | Mr. Cutter in the house left of the Rustboro City Pokémon Center |
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| HM02 Fly | Gift from your rival on Route 119. Cross the wooden bridge near the Weather Institute and continue towards the stairs (unmissable event in the main story) |
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| HM03 Surf | Gift from Norman after you defeat the Petalburg Gym (unmissable event in the main story) |
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| HM04 Strength | Gift from your rival when you enter Route 112 for the first time (unmissable event in the main story) |
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| HM05 Waterfall | From Wallace as a reward for defeating the Sootopolis Gym (unmissable event in the main story) |
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| HM06 Rock Smash | Received from Wally’s uncle in front of the Mauville Gym (unmissable event in the main story) |
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| HM07 Dive | Gift from Steven, obtained immediately after you defeat the Mossdeep Gym (unmissable event in the main story) |
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All TM Locations
| TM | Location | Screenshot |
|---|---|---|
| TM01 Hone Claws | TM Shop at the Slateport Market |
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| TM02 Dragon Claw | Room in the depths of Meteor Falls (requires Surf and Waterfall) |
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| TM03 Psyshock | House furthest southeast of the Pacifidlog Pokémon Center |
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| TM04 Calm Mind | From Lisa & Tate as a reward for defeating the Mossdeep City Gym (unmissable event in the main story) |
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| TM05 Roar | From the Gentleman with a Poochyena on Route 114 |
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| TM06 Toxic | On the west side of Fiery Path (requires Strength) |
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| TM07 Hail | Ice floor room in Shoal Cave. Requires the Mach Bike and is only available during low-tide hours (from 4 am to 9 am and from 3 pm to 7pm) |
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| TM08 Bulk Up | From Brawly as a reward for defeating the Dewford Town Gym (unmissable event in the main story) |
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| TM09 Venoshock | TM Shop at the Mauville PokéMart |
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| TM10 Hidden Power | Fortree City, second house on the northern platform |
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| TM11 Sunny Day | Scorched Slab on Route 120 (requires Surf) |
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| TM12 Taunt | Trick House on Route 110. Obtained as a prize for clearing the first puzzle |
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| TM13 Ice Beam | Sea Mauville – Storage Room (requires Surf and Dive) |
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| TM14 Blizzard | TM Shop at the Lilycove Department Store (4F). Clerk on the left side of the counter |
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| TM15 Hyper Beam | TM Shop at the Lilycove Department Store (4F). Clerk on the left side of the counter |
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| TM16 Light Screen | TM Shop at the Lilycove Department Store (4F). Clerk on the right side of the counter |
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| TM17 Protect | TM Shop at the Lilycove Department Store (4F). Clerk on the right side of the counter |
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| TM18 Rain Dance | Sea Mauville (requires Surf) |
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| TM19 Roost | From Wynona as a reward for defeating the Fortree City Gym (unmissable event in the main story) |
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| TM20 Safeguard | TM Shop at the Lilycove Department Store (4F). Clerk on the right side of the counter |
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| TM21 Frustration | House southwest of the Pacifidlog Pokémon Center (Pokémon with low Happiness leading the party) |
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| TM22 Solar Beam | Safari Zone, on the northwest and across the water (requires the Mach Bike and Surf) |
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| TM23 Smack Down | From Professor Cosmo in his house in Fallarbor Town |
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| TM24 Thunderbolt | From Watson in his Mauville Hills apartment (must clear all New Mauville missions first) |
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| TM25 Thunder | TM Shop at the Lilycove Department Store (4F) |
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| TM26 Earthquake | Seafloor Cavern, in front of Groudon/Kyogre’s crater |
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| TM27 Return | House southwest of the Pacifidlog Pokémon Center (Pokémon with maximum Happiness leading the party) |
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| TM28 Dig | From the Picknicker in Fossil Maniac’s house, on the northwest of Route 114 |
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| TM29 Psychic | Victory Road 2F. Surf south of Ace Duo Jude & Rory on 1F to access the TM’s location |
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| TM30 Shadow Ball | Mt. Pyre 4F, right in front of the mausoleum |
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| TM31 Brick Break | House farthest northwest in Sootopolis City. Only becomes available after you battle Groudon/Kyogre |
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| TM32 Double Team | Route 113, near a boulder east of the Glass Workshop |
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| TM33 Reflect | TM Shop at the Lilycove Department Store (4F). Clerk on the right side of the counter |
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| TM34 Sludge Wave | Route 132. Start by riding the current southwest of the entrance. Once you get back on land, ride the current west of the boulder, right behind the Black Belt |
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| TM35 Flamethrower | Victory Road B1F, behind two boulders (requires Strength and Flash) |
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| TM36 Sludge Bomb | From the Collector in Dewford Hall, the house north of Dewford Town’s Pokémon Center |
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| TM37 Sandstorm | Desert on Route 111. Head east past the entrance, and then just keep going south (requires Devon Goggles) |
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| TM38 Fire Blast | TM Shop at the Lilycove Department Store (4F) |
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| TM39 Rock Tomb | From Roxane as a reward for defeating the Rustboro City Gym (unmissable event in the main story) |
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| TM40 Aerial Ace | TM Shop at the Mauville PokéMart |
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| TM41 Torment | Slateport Contest Hall, from the Sailor up the stairs on the top-left corner |
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| TM42 Facade | TM Shop at the Mauville PokéMart |
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| TM43 Flame Charge | Jagged Pass, past the jump puzzle south of the entrance (requires the Acro Bike) |
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| TM44 Rest | Lilycove City, in the house southeast of the Department Store |
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| TM45 Attract | Verdanturf Contest Hall, from the Lass to the right of the entrance |
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| TM46 Thief | From the Team Aqua/Magma Grunt inside Oceanic Museum in Slateport City. Pay the fee, then turn right past the entrance |
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| TM47 Low Sweep | TM Shop at the Mauville PokéMart |
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| TM48 Round | Crooner’s Café in Mauville City (west court). Talk to the Beauty at the counter |
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| TM49 Echoed Voice | Route 104. Talk to the Youngster near the Flower Shop |
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| TM50 Overheat | From Flannery as a reward for defeating the Lavaridge Town Gym (unmissable event in the main story) |
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| TM51 Steel Wing | Granite Cave, room in the back of the first floor. Obtained as a gift from Steven after delivering the Letter (unmissable event in the main story |
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| TM52 Focus Blast | TM Shop at the Lilycove Department Store (4F) |
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| TM53 Energy Ball | Safari Zone. Head north from the entrance, and then south across the jump puzzle (requires the two Bikes and Surf) |
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| TM54 False Swipe | Rustboro PokéMart, from the man in front of the counter |
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| TM55 Scald | Seafloor Cavern. Clear the puzzle on the right side of the first room, and then proceed to the next floor. Navigate the currents and get to the islet in the center |
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| TM56 Fling | In the house to the left of the Pacifidlog Pokémon Center |
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| TM57 Charge Beam | TM Shop at the Mauville PokéMart |
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| TM58 Sky Drop | Mauville City Poké Mart, from the Street Thug in the back of the store |
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| TM59 Incinerate | Mt. Chimney, heading down the stairs north of the glass platform |
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| TM60 Quash | Mossdeep City PokéMart, from the girl in the back of the store |
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| TM61 Will-O-Wisp | Mt. Pyre summit, south of the stairs leading to the tombs |
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| TM62 Acrobatics | Route 119, up the waterfall (requires Waterfall and the Acro Bike) |
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| TM63 Embargo | Slateport Shipyard. Take the ferry (S.S. Tidal) to Lilycove City, then talk to the Bug Maniac in the first room south of the entrance (requires the S.S. Ticket) |
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| TM64 Explosion | Sky Pillar 3F. Climb down the two ladders on the left side |
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| TM65 Shadow Claw | Granite Cave B2F, taking the ladder on the far-right side of B1F (requires the Mach Bike and Flash) |
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| TM66 Payback | Mirage Island – near Route 134. Right side of the Mirage Spot, down the first slope and up the second one (requires Rock Smash and the Mach Bike) |
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| TM67 Retaliate | From Norman as a reward for defeating the Petalburg City Gym (unmissable event in the main story) |
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| TM68 Giga Impact | TM Shop at the Lilycove Department Store (4F) |
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| TM69 Rock Polish | Jagged Pass, left side from the entrance (requires either the Mach or the Acro Bike) |
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| TM70 Flash | Granite Cave. Walk to the left side of the cave and talk to the Hiker in front of the stairs leading to the Basement |
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| TM71 Stone Edge | TM Shop at the Lilycove Department Store (4F) |
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| TM72 Volt Switch | From Watson as a reward for defeating the Mauville City Gym (unmissable event in the main story) |
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| TM73 Thunder Wave | TM Shop at the Slateport Market |
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| TM74 Gyro Ball | Mirage Forest – near Route 111. Walk to the southwest side of the Mirage Spot |
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| TM75 Swords Dance | Black Belt near the Pokémon Center in Lavaridge Town |
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| TM76 Struggle Bug | TM Shop at the Slateport Market |
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| TM77 Psych Up | From the Psychic on Route 132. Keep riding the currents farthest to the north |
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| TM78 Bulldoze | TM Shop at the Mauville PokéMart |
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| TM79 Frost Breath | Shoal Cave. Requires the Mach Bike and is only available during low- tide hours (from 4 am to 9 am and from 3 pm to 7pm). |
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| TM80 Rock Slide | Route 134. Fly to Route 133, then keep riding the currents heading west |
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| TM81 X-Scissor | Victory Road 2F. Just before the bridge leading to Wally, climb up the Waterfall on the left side |
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| TM82 Dragon Tail | TM Shop at the Mauville PokéMart |
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| TM83 Infestation | Sootopolis CIty PokéMart. Obtained from the Collector right from the counter |
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| TM84 Poison Jab | Mirage Mountain – near Lilycove City. Cross the bridge on the right side (requires the Acro Bike) |
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| TM85 Dream Eater | Safari Zone gate, from the Street Thug in front of the PC |
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| TM86 Grass Knot | Behind the Fortree City Gym |
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| TM87 Swagger | Battle Resort daycare, from the Lady in front of the counter (requires 100 PokéDollars) |
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| TM88 Sleep Talk | Lilycove City, in the house southeast of the Department Store. You must obtain TM44 Rest from the same NPC first |
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| TM89 U-Turn | Balcony of Apt. 11 (Powerless Man) in Mauville Hills. Take the elevator on the right side. Then, head south of the elevator and enter first door on the left side of the hall |
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| TM90 Substitute | Mirage Island – near Pacifidlog Town. Head north up the slope until you get to the volcanic crater (requires Rock Smash) |
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| TM91 Flash Cannon | Mirage Island – near Route 125. Walk to the far-right side and climb up the rope ladder |
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| TM92 Trick Room | Trick House on Route 110. Obtained as a prize for clearing the third puzzle |
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| TM93 Wild Charge | Safari Zone, on the northeast and across the water (requires the two Bikes and Surf) |
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| TM94 Secret Power | From Aarune on Route 111, near the entrance (unmissable event in the main story) |
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| TM95 Snarl | Mirage Cave – near Route 113. Use the Acro Bike to head down the jumping puzzle on the left side. Exit the cave, then re-enter the cave from the right side. Equip the Mach Bike and ride up the slope |
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| TM96 Nature Power | From Aarune in the Fiery Path (Route 112 side, only becomes available after obtaining TM94) |
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| TM97 Dark Pulse | Team Aqua/Magma Hideout. Warp gate on the top-right corner of B1F |
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| TM98 Power-Up Punch | TM Shop at the Mauville PokéMart |
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| TM99 Dazzling Gleam | Route 123 east side, from the Fairy Tale Girl near the Berry Master’s house |
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| TM100 Confide | TM Shop at the Slateport Market |
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