All Sun Stone Locations
# Method Repeatable?
1 Mossdeep Space Center – Gift from a Sailor No
2 Secret Super Training – Possible reward for clearing “Drag Down Hydreigon!“ Yes
3 Pickup item between levels 51–100 (10% chance) Yes
4 Inverse Battle Stop – Possible reward for scoring 7-9 (10% chance) Yes
5 Route 115 – Defeat Expert Timothy in a rematch (5% chance) Yes
6 Super-Secret Base – Possible gift from Secret Pal Yes
7 (Omega Ruby) Meteor Falls – Held item from wild Solrock (5% chance) Yes

In Pokémon Omega Ruby and Alpha Sapphire, there are seven different ways to obtain Sun Stones. The easiest way to acquire a Sun Stone is in Mossdeep City, where an NPC will give it to you when you talk to him at the Mossdeep Space Center.

Or completing the Secret Super Training stage “Drag Down Hydreigon!” offers a reliable way to acquire multiple Sun Stones.

There are still more ways to obtain these stones, although other methods might be more tedious.

Method 1 – Mossdeep Space Center (One-time Only)

Obtaining a Sun Stone
Obtaining a Sun Stone

A guaranteed way to acquire a Sun Stone is at the Mossdeep Space Center located in the city’s far northeast area. On the building’s first floor, a Sailor will give you a Sun Stone just for speaking with him.

Simply return to Mossdeep City to get started.

Step 1: After you’ve arrived in Mossdeep City, immediately head to the top-right area of the city, which is home to the Mossdeep Space Center.

Mossdeep City
Mossdeep City

Step 2: Enter the Mossdeep Space Center and make your way to the northwest side of the room, behind the photo cutout board.

Inside the Mossdeep Space Center
Inside the Mossdeep Space Center

Step 3: Behind the board you’ll find a Sailor walking around. Speak to him and he’ll give you a Sun Stone.

The location of the Sun Stone
The location of the Sun Stone

Method 2 – Secret Super Training: Drag Down Hydreigon!

Training against a Hydreigon Balloon
Training against a Hydreigon Balloon

Secret Super Training is a series of mini-games designed for fully-trained Pokémon to obtain rare items. If you complete the stage called “Drag Down Hydreigon!” within the target time, you have the chance to win one of the following prizes:

  • Sun Stone
  • Moon Stone
  • Lemonade
  • PP Up
  • Pretty Wing
  • Stardust

Because Super Training becomes available once Wally captures his Ralts, this method does provide the earliest opportunity to obtain a Sun Stone. However it should be noted that fully training a Pokémon’s EVs (Effort Values) will likely take a while.

Obtaining a Sun Stone from Secret Super Training
Obtaining a Sun Stone from Secret Super Training

Method 3 – Pokémon with the Ability Pickup

You can also utilize Pokémon with the Pickup ability to get Sun Stones. Good examples of Pickup Pokémon include Zigzagoon and Linoone.

A Linoone with Pickup holding a Sun Stone
A Linoone with Pickup holding a Sun Stone

Here’s how Pickup works:

After winning a battle, a Pokémon with the ability Pickup in your party has a 10% chance to find an item, as long as it’s not already holding one. This ability remains active even if the Pokémon didn’t take part in the battle or is fainted. The higher your Pickup user’s level, the better your odds of obtaining a Sun Stone.

Below are the chances of finding a Sun Stone based on your Pickup user’s level:

Pokémon’s Level Chance at a Sun Stone
1-30 0%
31-50 4%
51-100 10%
Tip: Include up to six Pokémon with the Pickup ability in your party simultaneously to boost your odds of finding a Sun Stone. After winning battles, check if any of them have picked up an item. You’re bound to get other valuable items in the process as well.

Method 4 – Inverse Battle Stop

Talking to Inver
Talking to Inver

The Inverse Battle Stop is a unique battle facility operated by a trainer named Inver, where Inverse Battles take place. Should you manage to defeat Inver, he’ll reward you with an item based on your score.

Each super-effective move you land earns you a point, while each super-effective move he lands against you causes a one-point deduction.

Scoring between 7 to 9 points gives you a 10% chance of obtaining a Sun Stone. Each prize in this pool has an equal probability (10%) of being awarded. The prize pool for this score range includes the following:

  • Fire Stone
  • Leaf Stone
  • Water Stone
  • Thunder Stone
  • Sun Stone
  • Moon Stone
  • Dawn Stone
  • Dusk Stone
  • Shiny Stone
  • Everstone
Outside Inverse Battle Stop’s entrance
Outside Inverse Battle Stop’s entrance

Method 5 – Rematch with Expert Timothy

Challenging Expert Timothy
Challenging Expert Timothy

When you defeat Expert Timothy in a rematch, he has a 5% chance of rewarding you with a Sun Stone.

Note: Expert Timothy can be found on Route 115, a route situated between Rustboro City and Meteor Falls. To navigate this route and find Expert Timothy you’ll need a Pokémon in your party that knows HM03 Surf.

Step 1: From Rustboro City’s Pokémon Center, head north along the path on the right until you reach the city’s northern exit, which leads to Route 115.

Rustboro City
Rustboro City

Step 2: Stay on this path until you reach Route 115. Then go down the ledge by the Aroma Lady and head to the nearby beach.

Route 115
Route 115

Step 3: When you get to the beach, use HM03 Surf at the top left corner of the sea.

Surf spot on Route 115
Surf spot on Route 115

Step 4: Keep surfing north, making your way through the tight pass between the island and the rocks.

Surfing on Route 115
Surfing on Route 115

Step 5: Soon you’ll notice another beach on the northeast side of the ocean.

Disembark there when you see it.

Northern section of Route 115
Northern section of Route 115

Step 6: When you get to the beach, find the stairs to your right and climb up them.

Then walk north on the path on the right side where a Black Belt NPC is wandering around.

Walking past a Black Belt
Walking past a Black Belt

Step 7: Keep going north until you can turn left by a white picket fence. This is where you’ll see Expert Timothy at the end of the path.

Go talk to him for a rematch.

Tip: Save your game before initiating the battle. That way if you don’t get a Sun Stone after you win, you can reset the game and keep re-challenging him until you do get a stone.
Expert Timothy’s exact location’
Expert Timothy’s exact location’

Method 6 – Secret Pal Skill: Pick Up Stones

Talking to a Secret Pal
Talking to a Secret Pal

You have a chance to obtain Sun Stones by using the “Pick Up Stones” Secret Pal skill, which is one of the features of Super-Secret Bases.

In Pokémon Omega Ruby and Alpha Sapphire, Super-Secret Bases are an upgraded version of the Secret Base feature from the original games. You can play with other players in your base, and visit other Secret Bases to interact with other players, challenge them to battles, and make them one of your Secret Pals.

Each Secret Pal can use a special skill once a day; a pal can learn up to four of the ten possible skills:

Skill Description
Do some exercise Boosts the EVs (Effort Values) of a selected stat by 30 for a chosen Pokémon in the party.
Do some training Boost the level for a chosen Pokémon in the party by 1.
Gather Berries Picks up any of the following berries:

Apicot Berry, Aspear Berry, Cheri Berry, Chesto Berry, Ganlon Berry, Kee Berry, Leppa Berry, Liechi Berry, Lum Berry, Maranga Berry, Pecha Berry, Persim Berry, Petaya Berry, Rawst Berry, Salac Berry, Sitrus Berry
Make some goods Receive a random decoration for your Super-Secret Base
Massage a Pokémon Boosts the Friendship Value for a chosen Pokémon in the party by 30.
Pick something up Picks up any of the following items:

Elixir, Escape Rope, Full Restore, Heart Scale, Master Ball, Max Revive, PP Max, PP Up, Rare Candy, Revive, Ultra Ball
Pick up stones Picks up any of the following Evolutionary Stones:

Dawn Stone, Dusk Stone, Everstone, Fire Stone, Leaf Stone, Moon Stone, Shiny Stone, Sun Stone, Thunder Stone, Water Stone
Search for treasure Picks up any of the following valuable items:

Big Nugget, Big Pearl, Comet Shard, Float Stone, Nugget, Pearl, Pearl String, Rare Bone
Take care of an Egg Makes an Egg become closer to hatching
Tell my fortune Receive a random MAX-strength O-Power:

Bargain Power MAX, Capture Power MAX, Full Recovery Power, Prize Money Power MAX

Method 7 – Stealing from Wild Solrock (Omega Ruby Only)

Exclusively in Omega Ruby, you can obtain Sun Stones as held items from wild Solrock. These can be found anywhere within Meteor Falls.

Even though you’ll encounter various other Pokémon on each level of the cave, the odds of encountering Solrock stays fixed at 25% regardless of where you are in Meteor Falls.

Using Thief on a wild Solrock
Using Thief on a wild Solrock
Note: If you’re playing Alpha Sapphire, you’ll find Lunatone instead, which can only hold a Moon Stone.

When you encounter Solrock, there’s a 5% chance they will be holding a Sun Stone. To take the item just use a Pokémon that knows TM46 Thief.

Evolutions

Use a Sun Stone on To evolve into
Gloom Bellossom
Sunkern Sunflora
Cottonee Whimsicott
Petilil Lilligant
Helioptile Heliolisk
Back to: Evolution Items